Take Action Performance
About Coach Jill
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With 21 years in the sports performance industry, Coach Jill is passionate about helping athletes and individuals build strength, confidence, and resilience—both in movement and mindset. Her coaching blends movement efficiency, breathwork, nervous system regulation, and mental performance strategies to create a well-rounded approach to training and recovery.
Coach Jill’s method is about more than just physical training—it’s about understanding how the body moves, responds, and adapts under pressure. Whether you're looking to improve performance, prevent injury, or develop a stronger connection with your body, her sessions are designed to help you move with purpose, train with confidence, and perform at your highest level.
No matter where you are in your journey, Coach Jill will meet you there and guide you forward.
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Services
1
Movement & Performance Coaching
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Enhance movement efficiency, strength, and coordination.
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Improve mobility, balance, and injury prevention.
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Develop sport-specific movement patterns for peak performance.
2
Mental Resilience & Mindset Training
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Build confidence and focus under pressure.
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Learn breathwork and nervous system regulation for better recovery.
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Overcome mental blocks and enhance mental clarity for performance.
3
Somatic Recovery & Nervous System Reset
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Utilize breathwork, progressive relaxation, and body awareness techniques.
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Reduce stress, tension, and optimize recovery.
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Reconnect with the body for improved resilience and well-being.
I had the privilege of working with Jill throughout all 12 years of my NFL career. Whether it was in-season recovery after games or pushing myself in the offseason to improve and perform at my best, Jill was always there to help me recover and stay ready. Her expertise, education, dedication and unwavering support were instrumental in keeping me healthy and prepared to compete at the highest level every Sunday. I can't thank her enough for the impact she had on my career!
Kyle Rudolph NFL TE
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